Free-15 Minutes
A complimentary call to explore whether Ayurvedic health counseling is right for you. We'll briefly discuss your primary concerns, and what you're hoping to improve. I'll explain how I work and answer your questions so you can decide if we're a good fit. No pressure - just a supportive conversation to see what feels aligned.
1 hour initial + 30 minutes plan review @ $145.00
This comprehensive 60-minute session is designed to deeply explore your health history, current concerns, digestion, sleep, stress patterns, lifestyle, and emotional landscape through the lens of Ayurveda. Following the session, I will create a personalized Ayurvedic health plan including diet, lifestyle, daily routine, herbal suggestions, and supportive practices. A 30-minute session (scheduled 1 weeks later) is included to review your plan and make adjustments.
60 minutes @ $95.00
This session is for returning clients who have completed an initial consultation. We gently review your progress, digestion, sleep, energy, and current concerns. Together, we refine your diet, lifestyle, and herbal recommendations as needed. Your plan is adjusted to support seasonal changes and lifestyle transitions, helping you feel steady, supported, and confident in your healing process.
30 minutes @ $45.00
This focused session is for returning clients who need brief support between long visits. We address current concerns, make gentle adjustments to your diet or lifestyle plan, and clarify next steps. Ideal for seasonal shifts, minor flare-ups, or accountability. A supportive reset to help you stay steady and aligned with your healing path.